Meditation is often perceived as an activity for your mind. But what happens when you base it around your heart? The results are impressive, and you should see them yourself. Heartfulness meditation is a practice that aims to connect with…
In a world that’s always buzzing, with endless jobs and duties, many of us battle to get time for vital things like sleep. We think that we could replace those valuable hours of snoozing with something more productive – like meditation.…
.In the last few years, meditation has exploded in popularity, with many individuals integrating it into their daily lives. But is a twenty-minute session of meditation every day sufficient to experience all its advantages? Let’s examine how much time you…
You’re not sure if guided meditation is right for you, and you’re not sure how long it will take before you see any results. Guided meditation can be a powerful tool for self-improvement, but it’s important to be patient and…
Meditation is a practice used to calm the mind and gain awareness of the present moment. It has been practiced for thousands of years. People all around the world are turning to meditation in order to reduce stress, cultivate inner…
If you are testing the waters of transcendental meditation, questions surrounding what the mantra is for this silent form of meditation are inevitable. The mantra is a critical component in the actual learning process of transcendental meditation, and today I…
Meditation is a great tool for athletes to use in order to improve their performance. It can help them focus on the task at hand and stay in the moment, allowing them to be more present and aware of their…
How long you should practice transcendental meditation is a question that has been asked by many people. The answer, however, is not so simple. It depends on your goals and how much time you can devote to the practice each…
While it is true that certain aspects of transcendental meditation (TM) are not commonly known, this does not mean that the practice as a whole is secretive. In fact, much personal development and spiritual practices have similar elements that are…
We all want to increase our IQ, but does transcendental meditation (TM) really help us achieve that? In the past 50 years, there have been more than 110 research studies conducted on TM to determine if it can improve our…
Some people believe that Meditation is a sin, while others feel that it is a form of self-care and relaxation. No matter what your personal beliefs may be, it is important to understand both sides of the argument before making…
