We all want to increase our IQ, but does transcendental meditation (TM) really help us achieve that?
In the past 50 years, there have been more than 110 research studies conducted on TM to determine if it can improve our mental potential.
How Transcendental Meditation Works
If you’ve been looking for a way to relax and reduce stress, Transcendental Meditation (TM) might be the answer!
TM is an incredibly effective form of meditation that utilizes a mantra – either a sound or phrase – as an object of focus for the mind.
Its goal is to ultimately help your brain reach a state of “restful alertness,” meaning that it can relax while still being aware and focused.
This not only helps you reach a deeper level of relaxation but can also reduce anxiety and increase concentration and creativity too!
Does practicing Transcendental Meditation really lead to an increase in IQ?
There is much evidence to suggest that it does.
Research has demonstrated that those who practice TM on a regular basis experience noticeable improvements in the areas of mental abilities, including intelligence, alertness, creativity, and problem-solving skills.
Studies also show that TM helps with the recall of facts and memory, as well as better academic performance.
This is said to be due in large part to the relaxation response that TM brings about, coupled with its ability to help you focus better and concentrate more effectively.
In other words, Transcendental Meditation can help calm your mind and sharpen your cognitive capabilities simultaneously – giving you the best of both worlds!
How long does it take to improve IQ with meditation?
Meditating for just four days can have an incredible effect on your intelligence quotient (IQ)!
Research suggests that regular meditation has the potential to improve cognitive abilities, focus, and overall IQ score.
And this amazing transformation can be achieved in a short period of time—in as little four days!
To see real progress, you need to practice regularly over a longer period.
With consistent effort, you will find yourself becoming smarter each day and noticing positive changes in how your mind works and perceives the world around it.
So don’t wait any longer – start meditating today and give your IQ the boost it deserves!
Is transcendental meditation good for the brain?
Unlock the power of your mind, and discover improved cognitive function with transcendental meditation.
Studies have continued to support the notion that alpha waves are produced in the brain when practicing TM.
This offers multiple benefits such as increased peace of mind, serenity, elevated wellbeing and a strengthened executive judgement centre.
It’s worth noting that no other form of meditation displays such consistent results when it comes to generating alpha coherence.
So why not take some time out for yourself and practice today? You may be surprised at what rewards await you!
Is it OK to fall asleep during Transcendental Meditation?
Nodding off during the practice of transcendental meditation is entirely acceptable and, in fact, often represents a sign of progress as far as technique is concerned.
When meditation first begins, it’s normal for your mind to wander or struggle to stay focused on the technique—resulting in moments where your energy can dip.
This can make nodding off a natural consequence and need not be seen as anything negative.
In fact, with consistent practice, you’ll soon find that you are better able to maintain focus and stay awake: another indicator of improved practice!
Ultimately, therefore, nodding off while practicing TM shouldn’t be seen as an issue but rather accepted as an outcome of correct technique.
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Conclusion – Does Transcendental Meditation Really Increase Your IQ?
The research conducted over the past 50 years has shown that regular practice of transcendental meditation can lead to measurable improvements in mental abilities such as intelligence, alertness, creativity, problem-solving skills, memory recall, and academic performance.
So if you’re looking for a way to increase your IQ without spending countless hours studying or taking expensive classes or courses – try giving TM a shot! It might just be the edge you need!