Stress is an inevitable and regular part of life that we all go through at some point. However, intense stress and anxiety can lead to health issues and ruin the peace that youâ€™ve worked so hard to achieve. Using healing crystals is a natural way to relieve stress and anxiety.
What are the best crystals for stress?
One of the most common questions from those new to crystals as aid is: what are the best crystals for stress? In short, The best crystals to use with stress are:
- Rose Quartz
- Black tourmaline
Amethyst: The Crystal for Peace.
A stone of the mind, Amethyst has many properties. Use this crystal to bring balance to the storm within your mind. Where there is confusion, Amethyst can help bring clarity. Amethyst replaces stress and anxiety with a calm presence that brings hope and raises the spirit. Moreover, Amethyst (link to amazon reviews) also helps bring peace in moments of intense emotion, making it a great addition to your collection.
Rose Quartz: The Crystal for Emotional Release.
A calming stone, Rose Quartz is a rose-tinted variety of clear quartz crystals. This crystal is effective for bringing emotional release in aggressive and aggravating situations. Rose Quartz helps reduce the damage that can be inflicted upon the self, by the self, aiding the healing process by promoting an understanding of self-worth. This incredible ability as an emotional outlet makes it a must-have in your arsenal. find it on amazon here(link to reviews)
Fluorite: The Crystal for the Conscious Mind.
A crystal for the mind, Fluorite is another perfect crystal to use to help with stressful situations. Fluorite works with the conscious mind and is used to help focus the mind on a problem instead of the heart. Through reducing the emotional involvement, Fluorite sharpens the mind and provides a more accurate perspective. For stressful situations that require a clear head, Fluorite is the crystal to use. If you’re interested you can find it on Amazon here (link to reviews)
Black Tourmaline: The Crystal for Grounding.
Black Tourmaline(amazon) is a crystal often used for protection. It is a crystal that deflects energies instead of absorbing them, creating a safe space around the crystalâ€™s location. Tourmaline helps to ground us, allowing us to look at structure and support in our lives. This crystal is perfect for stressful situations and moments of anxiety. Feeling grounded and supported provides the foundations for healing.
How to use crystals for stress?
Crystals can be used in various ways and are adaptable to the different situations we often find ourselves in.
Often, stress takes us by surprise. Whilst at work, completing the weekly shop, or even at home. It is difficult to predict what the day will bring. Consider wearing one, or more, of the above crystals in jewelry form. Keeping the skin-to-skin contact with the crystal will provide a constant presence from them in times of need. A much easier way than reaching into your handbag for the crystal of choice!
Holding the crystal in your non-dominant hand and holding or gently rubbing the crystal can bring about their unique properties and promote the desired stress-relieving effect. If you have a set space for work or a favorite stone that just calms you down, keep it close to your hand. In moments of stress, it is accessible and close by. Additionally, place the crystal close to its chakra location, such as holding it to the heart or head, to help bring about its unique properties.
To aid with meditation:
It is no secret that meditation in itself is a big reliever of stress and anxiety. Choose the crystal of choice and place it upon an altar, by a candle, or within a crystal garden. Whilst you meditate, the effects of the crystals will seep in.
Having a bath is another great stress reliever in itself. Place crystals in a circle around a candle and allow the properties of your crystal of choice to soak through as you bathe, relieving you of negative and stressful energies.
read next: Best reiki healing to bust stress
When to use crystals for stress?
As mentioned above, there are many different ways to use crystals for stress, but it can be difficult to know when to use each method and which crystal to choose.
For instant gratification and a quick burst, wear the crystal in jewelry form or keep it close to hand. Skin-to-skin contact is fantastic to promote the effects fast and help you in those moments.
When engaging in conversation, allow the skin-to-skin contact of jewelry to help you stay calm, peaceful, and focused.
If you are prone to emotional outbursts, use Fluorite to reduce the emotional involvement and keep your mind on the game.
Keep black tourmaline to hand on your desk or in your handbag and use it to help ground you after an intense conversation.
Wear Amethyst to help bring peace and clarity to your approach.
Rose Quartz is a reminder to be kind to yourself and provide you with a crystal that gives you a calming release in intense situations.
Sometimes, more prolonged healing is required to relieve stress. Making a habit of practices such as meditation helps provide mental stability and promote inner peace.
Choose the stone best suited to the situation. For grounding, choose black tourmaline, and for mental clarity, choose Fluorite. For peace, Amethyst, and to promote self-worth or release those intense emotions, choose Rose Quartz.
Meditate with the stone placed on the chakra point, such as the heart or the head, and allow the thoughts to settle and the crystalâ€™s effects to aid your stress healing process.
In the home:
Placing the crystal within the home can help create a natural aura. Amethyst, for example, is an excellent crystal to use as it has no adverse side effects. Place the crystal on a bookshelf, mantle, or windowsill and allow it to create a naturally peaceful atmosphere in the home.
You’ll be amazed by the amethyst heart-shaped stone’s gorgeous purple sparkle – fits in the palm of your hand! It has a soft pastel color range from light lavender-pink to deep purple and may be used as a desk decoration. The stones are packaged very well with protection for the gemstone.
Perfect for everyday use or to light up a special occasion, rock cloud Natural Raw Rose Quartz Taper Candle Holder will make the perfect addition to your home decor. Place on tables and counters during parties, dress it as a centerpiece for thoughtful centerpieces or just have it sit next to you while you’re reading. Each holder has a carved-out opening that is designed specifically to hold different shapes of candles. The natural raw rose quartz helps enrich the beauty of these items by adding their colors in pure form with each piece being hand cut from 100% natural crystals that is guaranteed not brittle or fragile and fit perfectly into any space
This ”A” grade rainbow fluorite rough crystal from the mine in Mexico is great for anyone interested in creativity and passion. The rocks are an average size of about 1″ to 2.5″, with a variety of beautiful, vibrant colors ranging from greens, purples, blues, and even clear white!
This amazing ”A” grade rainbow fluorite rough crystal won’t break your wallet or patience! While these gems may not be the same size, shape, or color shade you ordered, they’re guaranteed to keep their natural beauty and intrigue.
Hand-sorted, great quality crystals with wonderful energy. Included in the box are info cards detailing your crystal’s healing properties and instructions for using them. A selenite wand is included as well for enhancing your natural skills while dancing or performing of any kind.
Using crystals for stress is an excellent natural remedy. The crystals above each have unique properties to help in any stressful situation, allowing you to relieve stress and find peace in the heart, body, mind, and spirit.