Pain when Pressing on The Solar Plexus

The solar plexus is a system of nerves and ganglia located around the abdomen that is responsible for many bodily functions. It can be extremely painful to press on this area, with symptoms ranging from short-term discomfort to long-term pain. In most cases, it is important to see a doctor if such pain occurs repeatedly as there are numerous potential causes that require medical attention.

This guide will discuss what solar plexus pain is, possible causes, and other relevant information for those experiencing this type of abdominal suffering.

Anatomy of the Solar Plexus

The solar plexus is a complex network of nerves located in the abdomen that can be a source of intense pain when pressure is applied to it. This network of nerves is made up of the celiac, superior mesenteric, and inferior mesenteric plexuses, which are all intertwined and form a complex network of nerves.

Let’s explore the anatomy of the solar plexus and why it can cause pain when pressure is applied.


The solar plexus is a network of nerves located in the abdominal area, just behind the stomach. This region is also known as the celiac plexus or the celiac ganglion. It is located in the upper abdomen, roughly level with the ninth through twelfth thoracic vertebrae, and bounded by ribs eight through eleven.

The solar plexus may be affected by injury or disease resulting in pain when pressing on it. This can produce a range of sensations including a sharp, shooting pain that radiates to other parts of the body, a burning sensation across the entire region, a dull ache that becomes localized to one area, or even complete numbness in the affected area.

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The solar plexus is a complicated network of sympathetic and parasympathetic nerve fibers, as well as many ganglia and plexuses. Its primary function is to control the body’s sympathetic nervous system, which mobilizes the body’s fight-or-flight response when stressed. The solar plexus is the most important part of the autonomic nervous system, turning on and off functions such as blood circulation, digestion, heart rate, respiration rate, temperature regulation and certain instinctive emotional responses. It is referred to by various names including celiac plexus and coeliac plexus.

Within its extensive nerve network are several suplex that serve different organs in the abdomen—such as the spleen, liver, gall bladder and intestines—helping them work efficiently to keep you healthy. It also serves as a relay center for sensory signals from surrounding abdomen organs providing information about hunger or satiety cues to help regulate appetite. It also helps your muscles contract correctly when needed for neuromuscular sports movements or other physical activities like jogging or weight lifting.

pain when pressing on solar plexus

Common Causes of Solar Plexus Pain

Solar plexus pain is a common discomfort that many people experience, usually in the form of a persistent ache or a sharp, stabbing sensation. This pain can range from mild to severe and can be caused by a variety of reasons.

In this article, we will explore the most common causes of solar plexus pain and discuss treatment options.


The most common cause of solar plexus (or abdominal) pain is physical trauma or injury, such as a blow to your abdomen. This can happen whether the injury is accidental or intentional; from a vehicular accident, a fall, or even a punch in the stomach. The human body’s musculoskeletal system acts as a shock absorber and can be injured during activities of daily living. Muscle strains and tears can occur with any type of overexertion and often result in localized tenderness and abdominal pain.

Solar plexus pain that is caused by trauma may be accompanied by bruising if bleeding has occurred internally. If you have abdominal pain that is throbbing, stabbing, or sharp, consult your physician immediately as it may be indicative of something more serious.


Although solar plexus pain is often associated with anxiety and panic attacks, a number of diseases can cause or contribute to the pain. Diseases that affect both the gastrointestinal and cardiovascular systems are particularly likely to cause or add to solar plexus pain. Some of these diseases include:

– Gastrointestinal Diseases – Symptoms of some digestive system diseases, such as celiac disease, gastroesophageal reflux disease (GERD), pancreatitis, gallstones, irritable bowel syndrome (IBS), diverticulitis and Crohn’s disease can all contribute to solar plexus pain.

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– Cardiovascular Diseases – Even without an acute heart attack or angina attack, there are diseases that can contribute to chest pain in the area of the solar plexus. These include pericarditis (inflammation of the covering around the heart) and costochondritis (inflammation of small joints located between each rib).

– Drugs/Medications – Specific drugs like narcotics and some diabetes medications can increase sensitivity in muscle tissue. This can result in increased sensitivity in the intercostal muscles around your ribs creating referred pains in your solar plexus region.

Not all causes are due to underlying medical conditions so it is important that you consult your doctor for a correct diagnosis before beginning treatment for this type of pain.

Nerve Damage

Nerve damage is the leading cause of solar plexus pain. The nerve fibers of the solar plexus are responsible for transmitting electrical impulses to and from the diaphragm and other neighboring organs. Damage to these fibers can cause pain in the region, accompanied by muscle pain and tightness. This kind of nerve injury can be caused by trauma to the abdomen, repetitive strain or pressure, such as heavy lifting, or compression of the solar plexus due to certain medical conditions. Nerve damage may also be caused by certain medications or toxins.

Treatment for nerve damage-caused solar plexus pain typically involves medication, physical therapy and lifestyle modifications designed to avoid further nerve damage.

Symptoms of Solar Plexus Pain

Solar Plexus pain occurs in the mid-abdominal region, or the area of the body where the ribs end and the upper abdomen begins. Symptoms of this type of pain include a burning and tight sensation when pressure is applied to the solar plexus area, along with soreness and a general feeling of being unwell.

Let’s look further into the topic.

Pressure or Tightness

One of the commonly reported symptoms of solar plexus pain is pressure or tightness in the area around the mid-back and lower rib cage. This sensation may range from mild discomfort to intense pain. There is not always an identifiable cause or trigger, with some people experiencing it randomly and at rest or throughout their day-to-day activities.

When triggered, some people feel like they cannot take a deep breath, while others may experience nausea or vomiting; however, these symptoms can vary by individual. The sensations often become worse when multiple triggers occur simultaneously, such as during times of stress or after eating large meals.

Other possible causes include tissue damage due to injury or irritation caused by digestive ailments such as acid reflux and irritable bowel syndrome (IBS). It is important to consult a doctor for an accurate diagnosis as several different conditions could be responsible for chronic upper abdominal pain.

Pain When Pressing

Pain when pressing on your solar plexus is an indication that you’re experiencing Solar Plexus pain. Located in your upper abdomen just below the ribcage, the solar plexus is a major source of nerve pathways from your spine to other parts of your body. When it has been damaged or strained, which can be caused by trauma or inflammation, pressing on the solar plexus can cause significant pain.

In addition to pain when pressing, Solar Plexus pain can also cause symptoms like nausea, fatigue, digestive issues, abdominal swelling, and urine retention. Nausea may range from mild queasiness to vomiting. Fatigue may come on quickly and make it difficult to complete even simple tasks like walking across a room. Digestive issues could involve diarrhea or constipation while abdominal swelling can cause pressure and distress.

It is important to remember that these are all symptoms of Solar Plexus pain and that they don’t always occur separately — some people may experience multiple symptoms at once while others might experience only one symptom at a time over an extended amount of time. Furthermore, it’s important to note that these symptoms could be indicative of other medical problems; always discuss with your doctor any changes in lifestyle or physical sensations before searching for a diagnosis or solution by yourself.


Nausea is one of the most common symptoms of solar plexus pain. It is thought to be caused by pressure on the surrounding muscles and organs, which causes sympathetic nerve fibers that pass through the plexus to be triggered.

In addition to nausea, other common symptoms include abdominal bloating, feeling full even after eating just a few bites of food, sudden loss of appetite, and heartburn. Some people may also experience increased gas or burping after meals.

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Difficulty Breathing

Having difficulty breathing can be indicative of solar plexus pain and is often one of the first signs that someone is experiencing this condition. Performing a physical examination on the individual may further display tension in the solar plexus region that could be causing their breathing problems. This tension may manifest in a sense of tightness, tenderness, or even pain when pressing on the area.

Additionally, patients dealing with solar plexus pain may experience other symptoms such as sharp pains radiating outward from the area or a deep ache in their abdomen or back. If difficulty breathing accompanied by any of these other symptoms is present, it is important to seek medical attention immediately.

Pain When Pressing On The Solar Plexus

Diagnosis and Treatment

Pain when pressing on the solar plexus is a common symptom that may be caused by a variety of different conditions. In order to correctly diagnose and treat the underlying cause of this pain, it is important to understand the anatomy of the solar plexus, as well as the possible causes and treatments of the pain.

In this article, we will be exploring the diagnosis and treatment of pain when pressing on the solar plexus.

Diagnostic Tests

A doctor may perform certain tests to diagnose the cause of a person’s pain when pressing on their solar plexus. Depending on the suspected underlying cause, they may recommend additional tests to confirm or rule out possible diagnoses.

Common diagnostic tests for this type of pain include:

  • Physical examination: The doctor will check your abdomen and press around the solar plexus area to identify any tenderness, lumpiness, or other unusual sensations.
  • Blood tests: To help detect inflammation as a cause of abdominal pain.
  • Imaging studies: An X-ray can be taken to look for gallbladder problems. A CT scan or an MRI can help search for more complex causes.
  • Ultrasound: an ultrasound scan is used to assess organs in the abdomen and identify any abnormalities within them.
  • Somatostatin receptor scintigraphy (SRS): This type of imaging test is used to detect neuroendocrine tumors that may be causing retained secretions from glands in your body.
  • Endoscopy: Endoscopy is an imaging procedure used to view internal organs and take biopsies if needed. It can help with the diagnosis of certain types of cancer or other diseases that affect abdominal organs or tissue structures.


For pain when pressing on the solar plexus, treatments depend on the underlying condition causing the pain. An accurate diagnosis is necessary to determine the cause, then a personalized treatment plan can be developed for each individual. In general, treatments may include medications, lifestyle changes such as diet and exercise modifications, physical therapy, and in some cases surgery. Below are some common treatment options:

Medications: Over-the-counter options such as ibuprofen or acetaminophen can be effective for relieving the pain associated with solar plexus issues. If these medications are not effective on their own, your doctor may prescribe stronger drugs that target inflammation or nerve pain directly.

Lifestyle modifications: Diet and exercise changes may help relieve symptoms of some conditions such as GERD or gallbladder problems that can lead to solar plexus pain. Eating habits like avoiding foods high in fat or acidity may help reduce acid reflux and gallbladder symptoms. Exercise is also important for maintaining overall health and wellness; low-impact exercises like swimming or walking can help strengthen muscles in the abdomen without putting too much stress on the area.

Physical therapy: In some cases physical therapists may prescribe exercises to stretch and strengthen muscles around the abdomen that help reduce abdominal pressure while protecting against further injury to joints or ligaments in this area. Strengthening these muscles can also provide support when lifting objects or performing other activities where strain is placed on the abdomen walls

Surgery: Surgery might be required if a condition is causing severe discomfort along with other potentially dangerous consequences such as internal bleeding caused by bulging blood vessels near the esophagus due to underlying diseases such as an umbilical hernia or enlarged spleen. Surgery may also be required if tumors are found inside of organs located near the solar plexus during imaging tests like CT scans and MRIs.


Pain when pressing on the solar plexus can be a sign of several different underlying issues. Therefore, it is best to be proactive and to take the necessary steps to prevent this issue from occurring or reoccurring.

This section will discuss the various steps one can take to prevent pain when pressing on the solar plexus.


Exercising regularly can help prevent pain when pressing on the solar plexus. Exercise helps to strengthen the core muscles of the body, including those of the abdomen, which can help reduce or prevent pain associated with solar plexus pressure. Core exercises may include planks, abdominal crunches, bird dogs, bridges, and mountain climbers. Additionally, yoga poses such as the child’s pose and cobra stretch can provide added relief from bodily stiffness and pain.

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Regular exercise is also a good way to manage stress levels and tension in the body which may lead to chest pains and other ailments. It is always important to consult with a doctor before beginning any new exercise routine as certain activities may not be suitable for everyone depending upon their health condition or potential risks.

Proper Posture

Proper posture is essential when performing activities such as sitting in a chair or lifting something. When you have proper posture, your spine, which runs down your back and supports the weight of your internal organs and muscles, is in alignment. This helps to ensure that all the muscles around the solar plexus are supported and less likely to suffer strain or damage.

Improving your posture helps prevent pain brought on by putting pressure on the solar plexus. This can be accomplished by sitting or standing with your chin parallel to the ground and both feet flat on the floor. It’s also important to keep your chest open, as slouching puts extra pressure on the solar plexus area.

If an activity such as exercise requires you to bend forward for extended periods of time, try inhaling deeply through your nose and holding it for a few seconds before exhaling out of your mouth to help relax those tight muscles around your stomach. This will help keep them from becoming overworked and painful when you press against them with a finger.

Avoiding Injury

Injury resulting in pain when pressing on the solar plexus can be avoided by following a few simple steps. When engaging in physical activities, be sure to practice proper form, take rest breaks as needed, and use the appropriate equipment for your activity. Additionally recognizing and responding to early warning signs of injury—such as pain or lack of performance—can help avoid a more serious injury from occurring.

The best way to prevent any type of injury is to learn how to warm up properly before physical activity. A proper warm-up should consist of dynamic stretchings such as stretches that involve movement of the involved muscle groups or joint/s. Doing so helps increase blood flow and joint lubrication that prepares muscles for physical activities and reduces the risk of overstretching, muscle strain or tear, which might lead to serious medical conditions including pain when pressing on the solar plexus. It is also important to stay well-hydrated while doing strenuous activities by drinking plenty of fluids leading up to and during the activity.

Overall remaining vigilant about any activities that may lead to an incidence causing you undue irritation is critical in prevention. Be sure to listen to your body for any potential warning signs that can indicate an issue developing which could need attention from a medical health care provider or specialist in order for proper management towards recovery so you can return safely back to your normal daily routine without pain when pressing on the solar plexus going forward.

Solar Plexus Pain when Pressed

Pain in the solar plexus when pressed can indicate a variety of conditions or issues, given the multitude of vital organs and systems located in this area. The solar plexus, also known as the celiac plexus, is a complex network of nerves situated in the abdomen, behind the stomach, and just below the middle of the ribcage. It plays crucial roles in numerous bodily functions, especially those associated with the digestive system.

Experiencing pain when pressing the solar plexus could be due to several reasons. This could include problems with abdominal organs such as the stomach, liver, gallbladder, pancreas, or intestines. Conditions like gastritis, peptic ulcers, pancreatitis, gallstones, or kidney stones could all present with this symptom. Additionally, muscle strain or nerve issues might also be responsible for the pain.

Furthermore, emotional stress and anxiety are known to cause physical symptoms, including pain in the solar plexus area. A blow or trauma to this area can also result in pain, given its relative vulnerability compared to other areas of the body.

Because the symptom could be related to numerous potential issues, some of which can be severe, it’s vital to consult a healthcare professional if you’re experiencing persistent or unexplained pain in the solar plexus area. They can help determine the root cause and provide appropriate treatment options.

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