Do you suffer from muscle pain?
If so, we have a solution for you. These simple steps to get rid of your pain in minutes will help you feel better and live a more comfortable life. You donâ€™t need to spend hours at the gym or take expensive medications that only mask the symptoms. We can show you how to heal yourself naturally with reiki energy!
Imagine feeling like your old self again without having to worry about taking any pills or going through painful treatments. With our easy-to-follow guide, itâ€™s possible for anyone who wants it bad enough! All it takes is some time and dedication on your part â€“ but once you see how much better this makes you feel, we know that wonâ€™t be an issue!
How does reiki help with muscle pain?
Reiki is a form of energy healing that uses your body’s natural energy field to help heal physical problems and relieve stress or tension in different parts of your body. It works by helping your energy flow more freely and smoothly, which allows it to travel through your body without being blocked by pain.
1. Find a quiet place to sit or lie down where you wonâ€™t be disturbed.
This important step will ensure that you have an opportunity to relax and fully immerse yourself in the process. Once youâ€™re comfortable, take a couple of deep breaths and focus on clearing your mind. Relax every part of your body one by one until everything feels loose and calm. Let go of any tension or stress as much as possible â€“ if you notice that your mind has wandered, simply bring it back to focusing on the process.
If any parts of your body still feel tense or stressed out after doing this for a few minutes, focus more attention on them until they relax as well. Itâ€™s important during this step not to push yourself too hard â€“ if you find that your mind is wandering constantly, try meditating for a shorter period of time.
You can also do this process lying down in bed if you prefer â€“ the key here is to make sure that your body feels supported and comfortable throughout.
2. Turn off your phone and close your eyes
turning off your phone and closing your eyes is a way to help you focus more on the process and disconnect from any outside distractions. Nothing is more Distractful than your [phone ringing halfway through the process].
If youâ€™re having trouble with this step, try meditating in a different room from where your phone is. If possible, put it on airplane mode to make sure that no notifications or messages come through while youâ€™re trying to relax and focus on the process.
This might seem like an obvious part of meditation, but itâ€™s very important to follow this step for the best results.
The reason you want to close your eyes is that it helps focus your attention inward and connect with the energy around you. It also makes it easier for you to visualize what reiki feels like, which will prepare you for actually connecting with its flow later on in the process.
3. Place the Reiki stone on the area of pain, hold it for 5 minutes, then move it to another area of pain.
This step is essential to helping you feel better quickly. Reiki energy flows in the direction of your breath, so keep this in mind while positioning it over different parts of your body. You can use one hand or both depending on how comfortable you are with placing and holding the stone(I recommend Bloodstone) â€“ just make sure that youâ€™re fully supporting its weight and that itâ€™s not slipping or falling over.
Try to keep your mind as clear and focused as possible during this step â€“ if you find yourself getting distracted, remind yourself to come back to the process at hand. The more attention you can give it now, the better results you will have later on!
In addition to placing the stone on the area of pain, you also want to focus your intentions and visualization skills. Picture a beam or cord of glowing light connecting with the reiki stone and flowing through it into your body â€“ this will allow you to feel energy more vividly in different parts of your body!
This step is important for helping you heal quickly because it allows you to visualize where the pain is and how itâ€™s affecting different parts of your body. If you can see the problem, you will be able to better target its source!
It also helps prepare your energy field for connecting with reiki â€“ this visualization technique has been shown in scientific studies to increase people’s response rate when they receive Reiki in the future, so itâ€™s an effective way to get better results quickly.
4. Repeat this process until you are feeling relief from the pain.
The more you practice this process, the better results you will have. Itâ€™s helpful to set a reminder on your phone or calendar so that it can be there for you when needed â€“ if possible, try practicing in advance of when the pain starts in order to get even better results!
It also helps to do a longer meditation session in advance to prepare yourself for the process. The more you practice, the better results you will have and the easier it will be for you to use on your own!
This step is important because it helps keep track of how long each session lasts â€“ if they last less than five minutes or longer than 20, we recommend making changes as needed until you find the right balance.
This step is important for helping you get better results! If your pain only lasts five minutes but it takes two hours of meditating to alleviate it, thereâ€™s probably something wrong that needs to be addressed in order to help you get relief faster.
5. You can also use Reiki stones before an activity that may cause muscle soreness afterward (exercising) to help prevent any discomfort afterward.
Locating the stone on the affected area while saying an affirmation is another option. For example, you might say to yourself, “My body’s muscles are filled with relaxation and rejuvenation.” This will help you focus on your target so you can get the most out of Reiki’s healing energy.
Reiki is an easy way to relieve muscle pain before it even starts.
How often should you do this process? As often as needed, but we recommend setting a reminder on your phone or calendar so that it can be there for you when needed!
You could try Reiki stones before an activity that may cause discomfort afterward (exercising) to help prevent any pain!
Reiki is not an alternative to conventional medicine but rather complimentary
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