Have you ever wondered how Reiki can help you sleep better? People from all walks of life struggle with insomnia. As a matter of fact, it seems to be one of the most common complaints about the health that individuals have.
It isn’t at all uncommon to struggle with sleep, often to the point of not being able to get half as much sleep as you actually should be getting.
It doesn’t matter if you have trouble falling asleep or if you wake up constantly throughout the night, it can have a detrimental impact on your overall physical well-being, not to mention your mental and emotional health.
That’s precisely why so many people are constantly looking for better ways to help them sleep more effectively.
It’s become a billion-dollar market and as a consumer, all kinds of things are thrown at you from natural supplements to prescription sleeping medications.
One thing that you might not have yet thought to try is Reiki.
If you’re not yet certain what that is, you’ll definitely want to read through the remaining paragraphs.
In them, you can learn more about Reiki, how it’s done and why it might help you sleep better.
What is Reiki?
In its most basic form, it’s a type of energy work that’s done by a trained individual who is either working with their hands directly over the body or in some cases, the hands are on the body.
There is no physical manipulation like there is in a massage. Instead, Reiki deals entirely with the energy inside and surrounding the body. If you’re not convinced that this is something that could potentially be effective, think about it this way.
Your body produces energy and electricity. It’s what causes your nerve impulses to fire and send signals to and from the brain. It’s also what enables your heart to beat. When that energy is off-balance, it can cause all kinds of physical, mental, and emotional problems. It can also cause you to lose sleep.
What should you expect from a Reiki session?
During a session, you can either sit in a chair or lie flat on a table while fully clothed.
It’s best if you close your eyes and relax as much as you possibly can and allow the individual or individuals who are performing Reiki to do what they do best.
Chances are, you will finish the session feeling much more relaxed and you might even sleep better.
In addition, a lot of people report feeling similar to the way they do after a massage.
It’s best to drink large quantities of water with lemon in it after a Reiki session. Otherwise, you might end up with a low-grade headache the next day just like you would after a thorough massage.
What are Reiki sleep symbols?
For the most part, the Reiki symbols that people talk about are certain symbols that are received by the individual practitioners when they become qualified to perform Reiki on others.
If you’re having problems with sleep, your practitioner might introduce some specific sleep symbols to you and ask you to concentrate on them each night before you go to sleep.
The idea is to bring the same level of relaxation you experienced during your session to you in those moments right before you fall asleep, in hopes that you will be able to sleep better through the night.
If you’re interested in getting a better idea of what the sleep symbols look like, as well as some techniques that might help you sleep better, you can refer to the link at the bottom of this article.
Can Reiki really help you sleep better?
You can use this as a tool to help you get better sleep, just like you would use CBD oil or a relaxing cup of chamomile tea.
It’s something that you can do for yourself to help you take charge of the situation at hand as opposed to allowing your insomnia to control you.
There aren’t any known adverse effects to having one or several Reiki sessions. In fact, most people do best when they have a number of sessions under their belt.
You typically feel better overall when the energy inside your body is in balance and that means that you might be sleeping much better as well.
What about those who don’t think Reiki can work?
There is no doubt the first Reiki session can be something of an eye-opener, to say the least.
It isn’t uncommon for people to have doubts about whether or not such things can be effective, especially at first.
In fact, many individuals aren’t fully convinced that Reiki can be effective for helping you sleep better until a close friend or family member gets their own sessions and begins to talk about their experiences.
Even if you’re skeptical, the best thing you can do is go into a session with an open mind.
While there is a spiritual element to it, based on eastern philosophy, it isn’t something that you need to be afraid of and it works for all types of faith.
Can Reiki help you keep your routine in balance?
If you want to stay in shape, you know that you have to exercise on a regular basis. It simply isn’t possible to stay in good physical condition while sitting on the couch eating junk food.
You have to put in the work. It’s the same thing when it comes to your mental, emotional and spiritual well-being. If you don’t take the time to care for these things, they have a tendency to get out of balance.
When they do, you might begin to experience physical symptoms and emotional issues at the same time. Reiki is sort of like going to the gym, only it allows you to care for yourself on a much deeper level.
When it is all said and done, you have to make the choice but it’s important to remember one thing. Nothing good will come to your physical or mental health by skipping sleep night after night.
If you’re having trouble sleeping, it’s important to try some natural remedies such as Reiki before you make the decision to transition to something like prescription sleeping medications, which are potentially addictive.
Chances are, you’ll be convinced in the ability of a good Reiki session to help you get the sleep you need after just a few encounters with a good Reiki practitioner.