Reiki is not a cure for sleep apnea. Reiki is an energy healing modality that cannot help to correct the physical issues that are causing sleep apnea. If you are looking for help with sleep apnea, please consult with your doctor.
However, for those who do not need medical treatment and simply want to support their bodies in sleeping better, Reiki can be used as a calming modality throughout the day and during sleep.
It is usually sufficient to place the hands-on or around the navel chakra (energy center) and visualize your energy balancing.
The top picture shows a larger area of influence (the entire upper abdomen) and the bottom picture shows a smaller area of influence (the navel chakra).
If you wish to cover a larger area, move your hands further away from the body.
If you wish to focus on a very specific part of your body, such as an injury or pain spot, simply hold your hands directly over the location.
There is no one answer for everyone since we all have different needs and tolerances when it comes to Reiki energy.
Try a few different placements until you find what works best for you!
Can you use reiki for snoring?
Reiki is not a cure for snoring. Reiki is a type of energy healing that has little to no effect on the physical causes of snoring.
If you are having trouble with snoring, get help from your doctor.
It might be that you are just lying incorrectly, most people snore when they are lying on their back. moving to your side might eliminate the snoring.
Snoring occurs as a consequence of the relaxed lower jaw and its surrounding tissues relaxing while you sleep.
As a result of this relaxation, the tongue drops back to the throat, restricting the airways in the rear of the throat.
When the air travels down such a restricted path, it vibrates against the cloth and produces a wavering sound we all know as snoring.
If you are not in need of medical treatment and would simply like to have the support of Reiki energy, it is possible to utilize Reiki energy throughout the day and during sleep.
This might be helpful to ease the strain that snoring puts on the body, but it will not eliminate or reduce snoring.
Reiki for Sleep? Does that Help?
Yes, reiki can help with sleep. Reiki energy is supposed to be relaxing, and if you are utilizing reiki throughout the day, it is possible that you will be able to sleep more easily.
Most people use reiki because they feel that they can get better rest with less interruption through meditation.
This might be true for some people who snore, but it may not help in every situation.
If reiki seems like the right choice for you, then do not be afraid to add it into your daily or nightly routine.
If you do not see any improvement after several days, try something else that might work better for you and your specific needs.
Tips for better sleep
- Getting a better sleep routine might help with trouble getting to sleep. If you normally get into bed at ten o’clock, then get in bed an hour earlier. This will help your body get used to being awake and ready for sleep earlier.
- Eating before going to bed might also cause insomnia. Try waiting several hours after eating a large meal before going to sleep so that your metabolism can work properly and make sure that your body is ready for sleep.
- Try going to bed and waking up at the same times each day, even on the weekends. This will help encourage your body to stay on a normal schedule and hopefully improve how long you can sleep and how well you rest during those hours.
If snoring is keeping you awake or waking you up during the night, this might be a signal that you should not sleep alone.
Snoring can be dangerous and having someone else there might help ease the strain that your body puts on itself when it is working to prevent snoring.
If you don’t have a partner you can use your phone to record your sleep.
There are plenty of apps that can help you with this. If you don’t know which start with snore lab or sleep cycle. they have an app for android and apple.
I know we’ve said this before, but it bears repeating — reiki cannot help with sleep apnea. It also can’t be used for snoring and is not a cure-all for insomnia.
That being said, there are other ways that you might find solace in the practice of reiki if your inability to rest has nothing to do with these conditions.
Relearning how to relax through meditation or breathing exercises could make all the difference when it comes to getting better quality shut-eye each night.
You may even want to consider using an app like Snore lab or sleep cycle on your mobile phone which will track your sleep patterns over time so you can see what works best for YOU!
Here are some of our favorite tools
To see all of our most up-to-date recommendations, check out this resource that we made for you!