John Phillips

John Phillips

Reiki Healing for Grief & Loss

Reiki for grief

Feeling lost, heartbroken, and in need of comfort after losing someone dear is something we’ve all experienced. But have you ever considered Reiki Healing for Grief? It may sound like a bizarre solution, but the truth is, Reiki can help…

how long do the effects of meditation last?

effects of meditation

Meditation is a time-honored practice that can have a range of positive effects, both physically and mentally. It can help reduce stress, improve concentration, and promote well-being. The answer might surprise you: research shows that the benefits of meditation can…