What Is a Reiki Session? And How Does a Reiki Session Look Like?

A Reiki session is nothing more than a relaxing experience. It is the act of laying down and resting while someone, an energy healer, gently makes contact with your wrist areas (both hands or holds his or her hands close to your body.

The reason you are asked to keep both arms relaxed on a table or sofa is to make it easier for the reiki practitioner to “grasp” your wrists without resistance.

For the most part, you must relax your entire body as your reiki practitioner makes contact with both wrists (one after the other, beginning on the inside of one wrist and moving towards the back of your hand to about 1-2″ above where you hold your palm open).

What Might You Feel During a Reiki Session? and How do You Know a Session Is Finished?

You may feel physical sensations such as heat or slight tingling in your hands and/or arms. This is normal, especially if you are “coming off” of any medical procedures or medications.

You may even feel a slight pressure in your wrists as the reiki practitioner places his/her hands on yours. Sometimes you can relax so much that sounds around you start to fade away and all you see are visual images of what appears before your eyes. All of this is normal and part of the reiki process.

Regardless, you will know when a session is over because your reiki practitioner will eventually say something like “that’s it” or “we’re done.”

The entire session may have only lasted about 20 minutes but sometimes it can seem as though hours have passed. Again, this is normal.

As you begin to feel more energy flowing through your hands and arms, don’t be surprised if it feels as though you are “coming back” from a long day’s work.

Sometimes people experience an array of feelings during the reiki session ranging from deep relaxation to pressure in their head or even mild nausea. All of this is normal.

what is a reiki seession

So, what are you doing during this time?

You are simply allowing your mind to drift off into pleasant thoughts while feeling the warmth of your reiki practitioner’s hands-on yours.

Don’t be surprised if you start to feel tired once your session begins to come to an end. That’s fine too! The best thing you can do is to continue to relax and let the session take its course.

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Where are Reiki sessions performed?

Reiki sessions can be performed in a hospital, hospice, clinic, or even at home. They often help people with the most severe of pain and/or depression find relief within minutes.

Reiki is not meant to heal but it does allow most people’s bodies time to “catch up” with their condition so they can heal on their own with the right mixture of spiritual, emotional, and physical support.

The goal of Reiki is to promote relaxation before or after a medical procedure so that your body and mind can operate and feel at their best (without stress) while your body’s natural healing abilities do what they do best.

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When you feel completely relaxed, your pain levels can come down to where they were before the reiki session began plus any added benefits you may experience after.

It is important to note that not everyone experiences something during a reiki session, but it’s also vital to understand that most people do.

The power of suggestion plays quite an important role in this process and you may stumble upon a reiki session that is not meant for your condition or state of being during an emotionally trying period.

This doesn’t mean that someone with high expectations will not experience something. People who expect to feel good often do.

Those who come into the session with no expectations (or very low ones) often get more than they bargained for.

What do I need to tell my reiki practitioner?

Be sure to inform your reiki practitioner of any allergies you might have (to scents, oils, etc.) and if you are pregnant or have heart problems.

As mentioned earlier, most people feel perfectly fine during a session but there are times when even the slightest sensation can cause mild discomfort. Also, tell your reiki practitioner if you are taking any medications or supplements.

Again, most people feel nothing during a session but it helps to mention everything just in case something happens that may cause the treatment to be less than what is expected (and/or needed).

If you do not experience anything at all, rest assured that you’re still gaining plenty of spiritual insight and balance.

Whatever you do, do not panic if you experience sensations that seem unusual to you. Remember, this is all normal and what reiki really does is help your body heal from the inside out so it doesn’t have to fight as hard against the elements.

What Happens During a Reiki Session? Any side effects?

During a session, your life force energy begins flowing more easily and it does so without losing any vital strength.

Reiki has no known side effects and is completely safe for everyone to experience. The only thing that can prove negative is if you don’t feel comfortable about the treatment itself or your reiki practitioner. If either of these is true, then it’s best not to continue with a session.

Otherwise, you can expect to feel like you just had a nap or your muscles are sore. These feelings should subside shortly after the session comes to an end. Some people even report feeling better than they did before their treatment! *

Is a Reiki Session Effective?

A Reiki session is not always 100% effective though the majority of people who come into contact with it often report feelings of relaxation, peace, tranquility, and even joy.

It’s important to note that not everyone begins feeling something right away.

Some people feel nothing at all while others begin experiencing the benefits after the session has already come to an end.

This doesn’t mean something is wrong! The power of suggestion plays a big role in the healing process but don’t expect it to work right away either.

If you feel that nothing is happening, this is often a sign that you are simply not ready for reiki at this time. Again, do not panic but try to relax more deeply and allow your body to “catch up” with the energy flowing throughout your being.

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You don’t have to do anything special to receive the benefits brought on by this process, simply be yourself and allow your body time to adjust to the changes.

What Is a Reiki Session? And How Does a Reiki Session Look Like? 1

How to Prepare for A Reiki Session

The best way to prepare for a reiki session is not with physical exercise beforehand but rather simple breathing exercises.

  • Try inhaling deeply 5 times through your nose. Hold this breath for 3-4 seconds before exhaling through your mouth in five quick puffs. Repeat this process a few times and then breathe normally.
  • In addition to this, you might also want to eat lightly about an hour before the session begins. Make sure you drink plenty of fluids throughout the day but avoid drinking right before treatment since it may cause indigestion or heartburn.
  • Also, don’t drink too much water within the first hour before a session. Although it is ideal to be well-hydrated throughout the day, drinking large volumes of fluid can put unnecessary pressure on your bladder which may cause discomfort during your treatment.

*For anyone who might experience any negative reactions towards reiki, it’s important to note that this is not because reiki itself causes these effects.

The cause is simply rooted in the fact that you’re becoming more aware and opening yourself up to a higher level of understanding about who you truly are. This can be overwhelming at first but will quickly fade as you become more familiar with the ideas and information being brought your way.

From then on, you will begin to feel more at ease because there is nothing to fear. Also, understand that this reaction isn’t caused by any fault of reiki but rather something brought on by your own mind and energy levels at the moment.

It may help to think about what would happen if you were taking an exam in school, failing miserably, and then heard from a friend that they aced it.

If you were failing, the idea of someone else doing well on this test would probably make you feel even worse about your own performance! This is not something of reiki’s making but rather more of a selfish response from within yourself.

In addition to this, hormone levels can also affect what you might experience during a reiki session.

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Can I Get a Reiki Session While Being Pregnant?

If you are pregnant, then it’s best to wait until after the baby is born before getting your first treatment.

This isn’t because reiki itself is dangerous for unborn children but rather that these little ones are extremely sensitive to energy changes and may respond in unpredictable ways when exposed to them at such an early age.

Can Children and Teenagers Get a Reiki Session?

This also goes for children and teenagers. If you’re younger than about 18, it’s best to wait until after this period in your life to experience reiki for the first time because you simply might not be ready yet to handle all of the information being presented.

This can result in a lot of frustration and isn’t very productive so hold off until your subconscious is ready to accept everything being brought to the surface.

Remember, though, that you should let yourself take things one step at a time when it comes to reiki. For this reason, do not allow yourself to get too overwhelmed with reading about what others have experienced during their treatment sessions because it could put undue pressure on your own experience.

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This is a very special and personal time for you so make sure it’s something that relaxes, rather than frustrates, you when the moment comes to receive your first treatment.

So sit back, relax and enjoy your reiki session! And if you find yourself feeling a bit overwhelmed afterward, remember that this too shall pass.

Just take things one day at a time and continue doing your best to enjoy yourself, regardless of how you might feel. And one day should quickly follow the next so don’t worry about what may happen in the future because it will be here before you know it!

Now that you understand more about reiki and its effects, why not try receiving treatment for yourself and see how you feel?

You may find that it’s exactly what you’ve been looking for all along, just as many others have experienced. And if so, then this amazing healing art can offer you precisely what you need to begin taking control of your life again!

Are Reiki Sessions Safe?

And the best part is since reiki is all-natural and doesn’t involve the use of any chemicals or medications, there’s nothing for you to worry about.

It’s perfectly safe and will only bring positive changes into your life without causing any harmful side effects. And don’t forget that it also won’t cost you very much at all!

Of course, it goes without saying that if you find that you aren’t comfortable with what you learn about reiki and its effects, then it’s best to avoid receiving treatment altogether. Remember, this was something created for your benefit so don’t be afraid to take advantage of it when the time is right!

Of course, understanding more about what actually happens during a reiki session puts you one step ahead as you prepare to begin your own treatment.

Remember that it is meant for relaxation and healing so make sure you don’t try too hard to remember exactly what was said during your time on the table.

This could spoil things for you and end up doing more harm than good, especially if it’s something that causes anxiety or stress within you.


So, A Reiki treatment is simply a pleasant experience. It’s the act of laying down and resting while an energy healer softly makes contact with you.

While the reiki therapist is moving his or her hands over various parts of your body, you are encouraged to relax and listen to soft music being played in the background.

This article should have given you all the information you need about what A Reiki treatment actually entails so now it’s time for you to take action.

Make sure that you do whatever it takes to de-stress and relax your mind before beginning this special treatment session.

There is no specific time frame for how long you should receive reiki treatment but it’s important that you feel comfortable during the entire duration of your session.

If something doesn’t seem right or if you aren’t particularly enjoying what’s happening, speak up!

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