Pranic Healing vs. Reiki: The Differences Explained!

 Pranic Healing often employs a no-touch technique, working on the energy field around the body, while Reiki predominantly uses hands-on healing. Pranic Healing focuses on cleansing the chakras, while Reiki is more about energizing the chakras

Pranice healing
Pranice healing vs Reiki

What is Pranic Healing?

Pranic Healing is a spiritual healing method that uses Prana, the Sanskrit word for lifeforce, to encourage the body’s natural healing abilities.

Founded by Grandmaster Choa Kok Sui, Pranic Healing synthesizes ancient healing methods and stems from years of experimentation and evidence-based research.

Pranic Healing has two principles:

  • The Principle of Self- Recovery

This principle refers to the natural ability within every living creature to heal itself.

  • The Principle of Life Force

The body’s natural healing ability can be accelerated by increasing the life force within.

Using these two principles, Pranic Healing seeks to treat illness.

Pranic Healing focuses a lot on transforming energy from one form to another, extending the healing process beyond simply healing the body. Tapping into a person’s energy enables you to become aware of the chakras and determine which chakras are affected, and the healing can begin.

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What is Reiki Healing?

Reiki is another term for life energy, much like Prana. Reiki is a form of natural healing founded by Mikao Usui in the early 20th century, evolving from research and experience.

In essence, Reiki seeks to help the body emotionally and spiritually. It promotes an uninterrupted energy flow to help restore harmony and balance within the body, working with the Chakra points of the body and restoring flow and balance.

Reiki Healing seeks to improve general well-being instead of directly curing illnesses. Reiki Healing helps manage symptoms by stimulating the body’s natural healing ability in much the same way as Pranic Healing.

Additionally, Reiki Healing can help treat depression, relieve anxiety, and boost mood.

Pranic Healing vs. Reiki: The Differences Explained! 1

How does Pranic Healing work?

Pranic Healing is a non-touch healing process that seeks to correct imbalances within the body. It is a three-step process that accelerates the body’s natural ability to heal itself. It also encourages healing on an emotional, mental and spiritual level as well as the physical.

  • Checking

During this stage, the practitioner will scan for any abnormalities within the body’s energy.

  • Cleansing

Once these abnormalities have been found, the practitioner will remove negative, dirty, or diseased energy from the body and seek to unblock any blocked chakra points.

  • Replenish and revitalize

This step makes use of the life force. The practitioner will transfer Prana into the body once the cleansing process is complete, stimulating the body’s natural healing ability.

How Reiki Healing Works

Reiki Healing seeks to treat the whole person, and practitioners do not focus on specific areas or symptoms.

The practitioner will gently lay their hands upon the person in non-intrusive positions or keep their hands near the body without touching. Often, crystals are used during Reiki sessions to aid healing and help release blocks.

During a healing session, the practitioner will seek out any blocks within the Chakras and unblock them. Energy, Reiki, is then used to promote the body’s natural healing abilities.

You can also use reiki sessions:

  • During pregnancy
  • As an aid for mental health issues
  • As a calming experience for children
  • As a soothing experience for animals
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Overall, Reiki is a peaceful and comforting experience that promotes the natural healing abilities of the body.

Benefits and Results of Pranic Healing and Reiki

Pranic Healing

Pranic Healing is said to help:

  • Alleviate the effects of a cold
  • Heal illnesses
  • Help cure heart problems
  • Improve overall health
  • Increase stamina
  • Reduce fever

Additional benefits on a well-being level include:

  • Promoting inner peace and happiness
  • Relieve stress
  • Encourage interpersonal skills
  • Promote self-esteem
  • Bring about good fortune
  • Encourage spiritual growth
  • Improve mental abilities such as memory and concentration

It is worth noting that some of the above benefits and healing outcomes result from a few healing sessions.

Reiki Healing

Reiki Healing can help:

  • Relieve pain
  • Relieve anxiety
  • Relieve fatigue
  • Help treat depression
  • Treat headache
  • Treat tension
  • Treat insomnia
  • Treat nausea

Additional benefits for well-being include:

  • Relieve anxiety
  • Boost mood
  • Improve overall quality of life
  • Improve self-confidence
  • Promote inner peace and calm
  • Enhanced levels of self-care

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Reiki and Pranic Healing both seek to use natural methods in their treatment. While there are differences in style and outcome, both ways overlap in how they work.

  • Life- Energy

Both Healing methods use “life-energy” to stimulate the body’s natural healing ability. Prana is used for Pranic Healing, and Reiki is used for Reiki Healing. Essentially, it is different names for the same type of energy.

  • Chakra Points

Both healing processes make a point of seeking out the Chakra points in the body for any blockages. When our Chakras are in balance, our body naturally works, flows, and feels better.

There are, however, many differences in outcomes and intentions.

  • Healing

Reiki appears as a gentle approach. It is a technique that does not claim to be able to heal a specific injury or illness. Instead, practitioners will begin the session and treat the whole body. This method encourages focus toward areas the practitioner feels is needed as they come across it and ensures no areas are missed. Additionally, Reiki often uses crystals as aids in its practice.

Pranic healing appears to be more direct in style. Patients can attend a healing session for a particular illness or injury, and practitioners will use Prana to encourage healing. This healing method is certainly more direct, and with the body being checked for abnormalities alongside, it is a more intense healing process than Reiki.

  • Results

From the above similarities and differences, we can see why the results vary so much.

As a gentler practice, it is no surprise Reiki produces more results related to well-being and can be used to help treat anxiety and depression. As a more direct healing process, it is understandable that Pranic Healing results in more physical outcomes.

How many levels are in Pranic healing?


Basic healing in Pranic healing involves the cleansing of the aura using Prana. This will be followed by chakra balancing, which is done at all seven Chakras within the body. The last step in basic healing is to remove excess Prana from various parts of your body.


Advanced Pranic healing involves the ability to send Prana into a person’s chakras and endocrine system to heal various conditions. It also helps you to remove Prana from your body, vitality enhancer which will enhance your energy levels, direct healing of an illness or injury, and remote healing which will allow you to heal others at a distance.


Psychotherapy in pranic healing involves a deep understanding of a person’s feelings and emotions. The Pranic healer will conduct an energy reading to determine the root cause of a condition or illness.

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psychic self-defense

This Level is important to develop your Psychic abilities to protect yourself from psychic attacks or any negative energy.

crystal healing.

Crystal healing is a new area of pranic healing which uses powerful crystals to heal various conditions or illnesses.

Reiki is a more traditional method, and the practice is more commonly used for physical results. Like Pranic Healing, however, Reiki can produce positive effects on well-being if it is used in that way. In comparison, Reiki more often produces results that are beyond the physical effects.

Both of these healing processes work on the body using life energy to produce positive outcomes. They can be more direct or gentle, but whichever way you choose to use them, they will work for good if practiced with good intent and belief in your abilities with it.

Pranic Breathing

Pranic Breathing is the key to all Pranic Healing.

Pranic Breathing is A powerful breathing technique used in Pranic Healing, that helps cleanse the seven main energy centers ( Chakra ). Pranic Breathing balances and cleanses your entire energy system, resulting in better health. It also makes you feel more relaxed, fresh and energized.

Color and Hygeiene in Pranic Healing

colors are very important in pranic healing because they have different effects on the chakras. Determining which colors work best for you depends on your needs. For example, if you are not feeling well or need to balance one of your chakras, purple is a great color to clear it. Another color to try would

Pranic Healing Origins

Chinese-Filipino spiritual teacher and energy master named grand master Choa Kok Sui introduced Pranic Healing to the world. The founder of Modern Pranic Healing, Master Choa Kok Sui spent over 50 years uncovering the mystery and secrets of Prana ( Life Force Energy ). Through this research, he developed techniques through which anyone can harness the power of their life energy.

Pranic Healing Basics

pranic healing is a holistic method of alternative medicine that aims to maximize the body’s natural ability to heal itself. Practitioners believe Prana ( life force energy ) can be used to prevent or cure many common ailments and conditions.

Pranic Healing Techniques

The basic technique involves directing prana into an affected area of the body. This is done by creating an energy ball in your hands, palms facing up. After this, you move them slowly towards the affected area while visualizing the prana leaving your hands and entering the other person’s body.

An advanced technique involves directing Prana into specific areas of a chakra or gland that may be weak or imbalanced.


To conclude, despite using the same primary healing method, the two treatments vary in outcome and style. Pranic seems to be a more direct approach that can be used to treat ailment and distress, while Reiki is undoubtedly a gentler practice that promotes overall peace and well-being.

With this in mind, which treatment you seek depends on the outcome you desire.


Who started Pranic Healing?

The origins of Pranic Healing can be traced back to Chinese-Filipino spiritual teacher and energy master named grandmaster Choa Kok Sui.

What is the difference between Reiki and Pranic?

Reiki concentrates on well-being and peace while pranic healing focuses on physical issues such as injury and illness. The two treatments share the same foundation, but there are differences in how they approach them.

What is Pranic healing energy?

Pranic Healing primarily uses prana or chi to heal and empower the human body and spirit. Although it does use universal energy as well.

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Who can practice Pranic healing?

Anyone who seeks healing and improved health can practice Pranic Healing.

What is the difference between reiki and pranayama?

Reiki treats the whole body, whereas Pranayama focuses on specific parts of your body. Reiki encourages peace, while Pranayama offers enlightenment through control over your mind, body, and soul.

What is the benefit of Pranic healing?

Pranic Healing has many benefits, including its ability to ease anxiety or depression, increase overall health and wellness, support physical recovery from illness or injury, help relieve chronic pain, strengthen your immune system, improve sleep quality, reduce fatigue

Is pranic healing good?

Pranic Healing is for all. It has benefits for your physical, mental, and spiritual well-being. Our teacher grandmaster Choa Kok Sui’s research has shown the many health benefits of this healing practice. Reiki can also have wonderful health benefits as it promotes peace and well-being through relaxation sessions.

When did Pranic Healing start?

in 1989, grandmaster Choa Kok Sui introduced Pranic Healing to the world

How long does Pranic healing last?

Pranic Healing has no set timeline. It is used as needed, whether for a few minutes or an hour depending on what the practitioner determines is best for you during your session.

What religion is Pranic Healing?

Pranic Healing is for people of all faiths and does not require adherence to any particular religion. Pranic Healing treats the whole human being, mind, body and spirit, so it has benefits no matter your religious beliefs.

What is Pranic food?

Pranic food refers to how you eat, what types of food you eat, and when you eat it. For example, Pranic Healing teaches that certain foods can be energetically toxic or helpful for your body.

What are the benefits of Pranic eating?

Pranic eating can also improve your mood, increase energy levels, and help you sleep better at night.

Is Ginger a Pranic food?

Some Pranic healers feel that Ginger is energetically toxic, while others view it as a helpful food. Consult your practitioner for guidance on this and other dietary matters.

What is the difference between acupuncture and pranic healing?

While both practices use energy to treat ailments, acupuncture uses needles and Pranic Healing only uses hands. Pranic Healing is much less invasive.

Can you learn Pranic Healing Online?

Pranic Healing is primarily learned through in-person classes, although there are quite a few online options.

What is the best Pranic Healing book?

How can I increase my prana?

you can increase your prana by staying hydrated, eating healthy foods, and exercising regularly.

Pranic Healing work with your entire energy field (from head to toe), whereas chakra work focuses on specific areas of the body such as the root chakra or crown chakra.

Why is garlic a negative pranic food?

Garlic has the tendency to promote the accumulation of stagnant energy in your physical body.

Do you need to be religious to practice pranic healing?

Pranic Healing is all about balance, so no religious affiliation is necessary for this practice. All that matters is that you are willing and ready to heal yourself.

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