Things You Can Expect In A Typical Reiki Session: The Ultimate Guide

The Reiki practitioner is simply a cruise for the energy going into your body because they let energy enter the body of those who need it the most. Reiki is a deep healing process that helps create the perfect balance between our spirit, body, and mind.

During the Reiki healing process, you may notice long-lasting pains go away and an extensive release of emotions. The only thing you should remember is that every session is unique and you control everything.

Can I Talk During A Reiki Session?

Typically, a Reiki session happens without any talking, and to ensure there’s a calm vibe, the practitioner may also play soft music in the background to help you feel relaxed. However, if you:

  • want to tell the practitioner something during the session,
  • want the music adjusted,
  • feel a unique sensation you want to talk about,
  • feel uncomfortable,
  • have a question,

Then don’t hesitate to speak up! Remember, the Reiki practitioner will only want the best for you and if you’re not feeling good, they’re not going to feel happy. It is in their best interests to make the Reiki session the most relaxing experience of your life.

After you’re done with the session, the practitioner might ask you if there’s anything you want to tell them, and even if they don’t, you can do so. Try to be constructive with the feedback you give to them because this will ensure your next Reiki session is even more relaxing.

Will It Happen On a Massage Table?

Reiki treatments usually happen on massage tables. The lights are dim, the music is soft, and the touches are gentle. Throughout the session, the recipient will remain fully clothed, although shoes, bulky jewelry, and glasses are removed. It’s also possible that the practitioner may provide you with a blanket, sheet, or a bolster of some sort under your knees to ensure you’re completely comfortable. Remember, you’re always going to control where things go and I encourage you to build a strong rapport with your practitioner.

In every scenario, your comfort will be their top priority and if you want any blankets or sheets removed, you should let the practitioner know. Several people feel they have to stay absolutely still for at least an hour (which can be extremely uncomfortable!) during the Reiki session. However, many people can also go to sleep during Reiki sessions or enter a meditative state since these sessions can be so relaxing.

You can snore, too, because when your body is in a calm and meditative state, it can do a better job of repairing itself. Your practitioner may also urge you to close your eyes because this can induce a deeper state of relaxation. Throughout your session, the practitioner will remain quiet to ensure you focus completely on relaxing.

Read next: What is Reiki and How does Reiki Attunement Work?

It’s Not Mandatory To Have a Problem You Want to be Fixed

Reiki can solve several problems related to your body. Whether you’re overwhelmed by emotions, feeling anxious, depressed, or in pain, Reiki can help you reset quite easily. That said, having some of these issues is not mandatory if you want to visit a Reiki practitioner. Several people go into a Reiki session with no expectations or intentions. This way, they explore the world of Reiki from a completely new perspective.

If there’s something you want to be arranged for your session, let the practitioner know when you’re making the booking so they can include it during the healing process.

Where Can You Get Reiki?

Several clinics and hospitals offer a Reiki healing session. If you’re looking for a different kind of natural therapy, you can also ask the practitioner to recommend someone. Reiki is often used to help relieve chronic pain, which is why local groups that help people with fibromyalgia or cancer can help you find someone.

Since Reiki originated as a folk treatment for healing, there is no specific degree, license, or background required to administer it. So if it’s your first ever session, make sure you ask the practitioner about their experience and training years. You can also ask what Reiki means to them. This will tell you how comfortable you will be in a healing session with them. Additionally, Reiki isn’t always covered in a health insurance plan. If you’re unsure, contact your insurance provider for more information.

Am I Going to Be Touched During the Session?

Typically, a Reiki session is a hands-off approach to healing a person, but it is normal if a practitioner touches the back of your head and your feet. Again, you’re always going to be fully clothed, and some practitioners may also put a blanket over you to make you feel warm and cozy. But remember, every practitioner has a different approach towards the process, and some can touch other parts of the body like your arms, knees, or shoulders.

Please note that a Reiki practitioner must never touch their client’s breasts or genitals and they must never ask you to undress.

Read next: Why does a reiki practitioner use Crystals? Significance of Crystals in Reiki

Wrapping Up

On most occasions, people who decide to go to a Reiki session have never experienced treatment like it before and aren’t sure of what to expect. Will it get rid of chronic headaches? Will it cure your annoying problem of insomnia? Will it help by getting rid of anxiety or stress? The answers to these questions aren’t that hard to find because a person to whom Reiki is being administered is always in charge.

Every person’s first ever Reiki session can bring changes in their personality since they’ll have intuitive guidance, clarity, and an inner balance in their thought process. Even though several people are happy receiving regular Reiki sessions, some get so impressed by the process that they try to learn the whole process for themselves.

Taking a class on Reiki can give you the ability to practice Reiki on your own. This is going to open a journey of self-discovery and regular healing,

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